Mom, here is your 2 minute reset

Breathe:

  • Take three deep breaths in and out. With each deep breath, feel your shoulders drop and your jaw relax.

Hip Flexor Stretch:

  • We sit a lot, so stretching the hip flexors is so important! Take a step back with the left leg. The right leg will bend slightly. Reach your arms up overhead and hold this position for 3 deep breaths. Repeat on opposite side.

Standing Trunk Rotation:

  • Let’s get the spine moving. Standing with your feet together and hands on hips, twist and look behind you without moving your feet. Take one deep breath. Return to center and repeat on the left. Complete 3 times on each side.

Squats:

  • Let’s get the blood pumping. With your feet hip width apart, slowly bend your knees and hips as you lower into a squat. Stand back up. Repeat 5x.

Nice work momma! Way to take a few minutes for yourself!

Looking for more events designed specifically for you? Follow us on social media for continued updates.

Here are a few events to look forward to!

Fall Family Fun Day - October 10th 10am - 12pm 🍂

  • Join Better Days Physical Therapy and Piche Family Chiropractic for a Fall Family Fun Day including donuts, cider, games, movement, and pumpkin painting.

  • Location: Piche Family Chiropractic at 1832 Oak Hollow Dr. Traverse City, MI 49686

Postpartum to Activity - October 15th 5:30-6:30pm 🧘🏼‍♀️

  • Better Days is teaming up with Dr. Kayla of Pathway Pelvic Health to host a workshop for postpartum mommas. This 60-minute workshop will cover common changes that occur following delivery and guidance on how to safely return to activity. Interested in joining? Text Kayla at 989-293-5919

  • Location: Better Days Physical Therapy and Wellness