Upcoming events.
SNOWFIT
Ski and Snowboard season is quickly approaching! Now is the time to get your body ready.
Join MI MOVES with their annual SNOWFIT Class.
Better Days Physical Therapy and Wellness will be offering pre and post-assessments with use of state of the art technology, for an additional $40. Let us show you how much you’ve improved with quantitative data including ground contact time, balance and stability, muscle reactivity time and overall strength!
Reach out to MI MOVES to scheduled for this awesome 6 week course! 231-499-9002
Lifting 101 for Women
Join us for a 2 week course reviewing how to perform common exercises including squats, deadlifts, chest press and rows. Leave this course feeling confident in your ability to enter a gym and begin your exercise journey!
This course is designed for ladies who are looking to gain knowledge on how to lift with proper form and those who are looking to gain confidence in their ability to step into a gym and go to the weights sections!
All classes will be from 5:30pm-6:30pm and while they will be educational, they will include active movement. Come prepared to sweat!
Monday, January 5th, 2026 (Squat/Lower body press)
Wednesday, January 7th, 2026 (Upper body press)
Monday, January 12th, 2026 (Hinge/Lower body pull)
Wednesday, January 14th, 2026 (Upper body pull)
All classes will be held at Better Days Physical Therapy and Wellness located at 743 Woodmere Ave Traverse City, MI 49686. For any questions, please call us at 231-268-0401.
Click HERE to sign up!
NOMI Women’s Expo
Join Better Days Physical Therapy and Wellness at the Annual NOMI Women’s Expo.
Force Plate Testing
Force plates are used to assess max strength output, balance, max jump height and so much more!
Menopause and Beyond: Wellness for Every Stage
Your body is changing throughout life. Menopause is just one part of it. Come learn how menopause can influence you pelvic floor, muscle mass and bone density, and learn how to prevent decline in overall function.
Back to School Stress Management
When a licensed counselor partners with a physical therapist with one common goal: Using exercise to improve your mental health.
This is a FREE event for current 9th-12th grade students.
Join Jordan Sanger of Traverse City Teen Counseling and Dr. Sara Gartland of Better Days Physical Therapy for a workshop focused on mental health, exercise and injury prevention.
Come prepared to get your sweat on, but also learn ways to manage stress throughout the school year. Additionally, learn about the importance of movement screens to decrease risk of injury with use of state of the art technology including hand held dynamometers and force plates.
Thank you to EVO Athletics for hosting!
Click here to register!
Sip & Pickle
Get ready for an evening of movement, mingling, and major fun with Dr. Julie Brons and Dr. Sara Gartland. Whether you’re there to play pickleball, sip something tasty, or just hang out—we promise good vibes, great people, and a little friendly competition. 🎾
This event will be outdoors, but if needed due to weather, will be moved inside.
All are welcome, but we do request that you sign up here so we can ensure we have room for all. :)
Sign up here.
All Things Pickleball!
Traverse City Pickleball Workshop at Better Days Physical Therapy and Wellness.