Join us for a 2 week course reviewing how to perform common exercises including squats, deadlifts, chest press and rows. Leave this course feeling confident in your ability to enter a gym and begin your exercise journey!

This course is designed for ladies who are looking to gain knowledge on how to lift with proper form and those who are looking to gain confidence in their ability to step into a gym and go to the weights sections!

All classes will be from 5:30pm-6:30pm and while they will be educational, they will include active movement. Come prepared to sweat!

Monday, January 5th, 2026 (Squat/Lower body press)

Wednesday, January 7th, 2026 (Upper body press)

Monday, January 12th, 2026 (Hinge/Lower body pull)

Wednesday, January 14th, 2026 (Upper body pull)

All classes will be held at Better Days Physical Therapy and Wellness located at 743 Woodmere Ave Traverse City, MI 49686. For any questions, please call us at 231-268-0401.

Click HERE to sign up!