When a licensed counselor partners with a physical therapist with one common goal: Using exercise to improve your mental health.

This is a FREE event for current 9th-12th grade students.

Join Jordan Sanger of Traverse City Teen Counseling and Dr. Sara Gartland of Better Days Physical Therapy for a workshop focused on mental health, exercise and injury prevention.

Come prepared to get your sweat on, but also learn ways to manage stress throughout the school year. Additionally, learn about the importance of movement screens to decrease risk of injury with use of state of the art technology including hand held dynamometers and force plates.

Thank you to EVO Athletics for hosting!

Click here to register!