A workshop with Dr. Katia Skarupinski designed to educate runners about common injuries, learn important exercises, improve mobility, and build a balanced routine to stay injury-free. 

Attendees will receive a comprehensive list of exercises they can incorporate into their own workout routines, in addition to a mobility routine. 

The mobility routine will be an interactive element, but all exercises and movements are optional. 

Leave this workshop confident with exercises you can incorporate into your own routine!

This will be an interactive workshop, but all exercises and movements are optional.

Click here to sign up!