This lifting course is designed specifically for active middle school females who are looking to learn the basics to weightlifting (body weight, dumbbells and kettlebells). Each class is led by a Doctor of Physical Therapy with advanced training in sport performance and barbel rehabilitation.

These classes are designed for softball girls, but all middle school girl athletes are welcome to join!

This 8 week course will be from 9:15-10:00am on Monday mornings through the summer. You do not need to attend all 8 classes to sign up!

Additionally, Field Ready Recovery classes will be available Mondays from 10:15-11:00am and Wednesdays from 5:30-6:15pm through the summer. These are open to both baseball and softball players to help recover during the busy tournament season.

*No classes will be held week of July 6th and August 3rd.

Pricing:

$20 per class

8 classes for $152

16 classes for $288

Packages can be used for the Softball Strengthening and Field Ready Recovery classes.

To sign up:

Unstoppable: Softball Strengthening: Click Here

Field Ready Recovery: Click Here