Curling Strong: Strength, Mobility & Injury Prevention

📅 Monday, November 16th
🕠 5:30–6:30 PM
📍 TC Curling Club
🎟️ Cost: FREE

Join Better Days Physical Therapy and Wellness for an interactive workshop focused on helping curlers stay strong, move well, and enjoy the sport they love. We’ll explore common areas of pain associated with curling, including the knees, back, and shoulders, and practice simple exercises to improve strength, mobility, balance, and control on the ice.

At Better Days Physical Therapy and Wellness, our goal is to help active adults stay strong, healthy, and confident so they can continue doing the activities they love for years to come. We believe you don’t have to wait until you’re injured to invest in your body! This workshop will provide practical tips and exercises you can incorporate into your curling routine to support your performance and long-term health.

Reserve your spot at Curling Strong Workshop – Traverse City Curling Club