The Running Collective Strengthening Series
💪 Build Strength. 🧘 Improve Stability. 🏃 Run Stronger.
Ready to take your running to the next level? Join us for a 4-week Running Collective Strengthening Series designed to help you build the strength, stability, mobility, and resilience you need to run stronger and stay injury-free.
Each one-hour class will focus on:
💪 Functional Strength
🔥 Core Stability
⚖️ Balance & Coordination
🧘 Mobility
🏃♀️ Running-Specific Movement Patterns
🛡️ Strength & Stability for Injury Prevention
Whether you're training for your first 5K 🏅 or your next marathon 🏃♂️💨, you'll learn practical exercises designed to complement your running, improve your movement, and boost overall performance.
📅 Series Schedule
🏃 Class One: October 20
🏃 Class Two: October 27
🏃 Class Three: November 3
🏃 Class Four: November 10
⏰ Time: 5:30–6:30 PM
💰 Cost: $75 for the 4-class series
📍 Location: Better Days Physical Therapy at 743 Woodmere Avenue, Traverse City MI 49686
🌟 Give your running the foundation it deserves!
Frequently Asked Questions
Still have questions? Give us a call at 231-268-0401.
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Yes! This class is designed to give moms a safe place to move while bringing their kids with them.
*Please note, childcare is not provided and you are responsible for your child during class.
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Yes! The more the merrier!
Each adult is $12, but kids are free.
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Unfortunately, if you have to cancel your spot is non-refundable.
If we have to cancel due to weather, you will receive a full refund!
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We recommend bringing a blanket for your little ones to lay/play on. You are welcome to lay on either a blanket or yoga mat for the class. Additionally, we recommend bringing water.