POSTPARTUM TO ACTIVITY 🤍

Join Better Days Physical Therapy + Pathway Pelvic Health for a workshop designed to help women better understand the changes their bodies experience after baby and how to safely return to movement and activity.

We’ll cover:
• What changes to expect in the postpartum body
• How to recognize when your body is ready for more activity
• Tips for safely returning to exercise
• Common postpartum aches, pains & concerns
• How pelvic health and physical therapy can support your recovery

📅 October 15th
⏰ 5:30–6:30 PM
📍 Better Days Physical Therapy & Wellness
743 Woodmere Ave., Traverse City, MI

Whether you’re newly postpartum or further along in your recovery, this workshop is for you!

Come learn, ask questions, and feel more confident getting back to the activities you love. 💪🏼

Text Kayla at 989-293-5919 to save your spot!