Curious about how your body really moves? Join us on October 25th, at Fleet Feet on South Airport between 10am-1pm for a chance to learn about and try out force plate technology with Dr. Sara Gartland from Better Days Physical Therapy and Wellness.

Force plates are the future of movement assessment-used by elite athletes and sports science labs to measure performance and prevent injury. With just a few simple movements like squatting, jumping and balancing, force plates can provide powerful insights about your body including:

-Jump Height

-Ground Contact Time

-Balance and Stability

-Muscle Reactivity Time

-Max Force Output

Whether you're an athlete looking to boost performance, or simply curious about your body's mechanics, this is a fun and eye opening experience you won't want to miss.

Come see why force plates are the future of training and recovery!