Unstoppable: Softball Strengthening

This lifting course is designed specifically for active middle school females who are looking to learn the basics to weightlifting (body weight, dumbbells and kettlebells). Each class is led by a Doctor of Physical Therapy with advanced training in sport performance and barbel rehabilitation.

These classes are designed for softball girls, but all middle school girl athletes are welcome to join!

This 8 week course will be from 9:15-10:00am on Monday mornings through the summer. You do not need to attend all 8 classes to sign up!

All classes will be held at Anchor Point Athletics in Traverse City.

*No classes will be held week of July 6th and August 3rd.