Running Collective: Strengthening Series

Ready to take your running to the next level? Join us for a 4-week Running Collective Strengthening Series designed to help you build the strength, stability, mobility, and resilience you need to run stronger and stay injury-free.

Each one-hour class will focus on:

💪 Functional Strength
🔥 Core Stability
⚖️ Balance & Coordination
🧘 Mobility
🏃‍♀️ Running-Specific Movement Patterns
🛡️ Strength & Stability for Injury Prevention

Whether you're training for your first 5K or your next marathon, you'll learn practical exercises designed to complement your running, improve your movement, and boost overall performance.

📅 Series Schedule

🏃 Class One: October 20
🏃 Class Two: October 27
🏃 Class Three: November 3
🏃 Class Four: November 10

⏰ Time: 5:30–6:30 PM
💰 Cost: $75 for the 4-class series
📍 Location: Better Days Physical Therapy at 743 Woodmere Avenue Traverse City 49686

Give your running the foundation it deserves!

Register Here!

*Spots are limited to keep our classes small, supportive, and personal, allowing us to give each participant the individual attention and feedback they need to feel confident and continue growing.